Hi, I'm Kyle Lampi, an OPEX CCP Associate Coach, Precision Nutrition Coach, and personal trainer with over 10 years of experience helping busy individuals build muscle, lose fat, boost energy, and develop the tools needed to maintain lifelong results. My approach is grounded in whole-body wellness, focusing on the intersection of lifestyle habits, nutrition, and strength training to help my clients become the most vital versions of themselves.

 

I specialize in working with clients who want to improve their health but feel overwhelmed and unsure where to start. I love empowering individuals to take control of their fitness, no matter their location or fitness level. Whether you’re training with me in person in Los Angeles or remotely, I create personalized, results-driven programs tailored to your goals and lifestyle.

 

My own fitness journey began early on, but I got serious after feeling disconnected from myself when I moved away from home. I know firsthand how life-changing fitness can be. My mission is to help others feel stronger, more confident, and healthier—so they can experience the same transformation I did.