SoloFit | The Process
SoloFit self-guided programs give you the structure and flexibility to reach your goals, your way. Whether you're building muscle, boosting performance, or improving movement, our programs are designed for every level and lifestyle.
Step 1
Choose a program style that suits your needs.
Step 2
Download the CoachRX app
to access workouts.
Step 3
Enjoy the gains!
Choose Your Program
Body Blueprint
Transform your physique with Body Blueprint, a 4-day-per-week program designed to help you look good and move even better. Tailored for beginner to intermediate levels, this 60-minute, full-body workout plan simplifies strength training, ensuring you build muscle, improve mobility, and boost overall fitness without the guesswork. Using straightforward equipment setups, Body Blueprint fits seamlessly into any routine, offering a structured, empowering path to feeling stronger and healthier every week. Perfect for those ready to start seeing real results with a program designed to last.
Nomad Essentials
Stay fit wherever life takes you with Nomad Essentials. This 4-day-per-week program is crafted for those who need flexibility without compromising results. Perfect for beginner to advanced levels, each 60-75 minute session focuses on full-body strength and endurance using minimal equipment—ideal for home workouts or travel. With its versatile design, Nomad Essentials empowers you to build muscle, shed fat, and maintain your fitness no matter where you are. Whether you're on the road or at home, this program keeps your progress on track anytime, anywhere.
Build & Burn
Elevate your fitness with Build & Burn, the ultimate program for building visible muscle while enhancing aerobic capacity. Designed for intermediate to advanced levels, this 3- or 5-day-per-week plan features 60-75 minute sessions combining full-body and upper/lower split workouts. Utilizing full gym equipment, you'll sculpt lean muscle, burn fat, and boost endurance with integrated conditioning. Short on time? No problem—Build & Burn offers flexible options to fit your schedule while delivering maximum results. This is your path to a stronger, leaner, and more resilient you.
Max Gain
Unlock your muscle-building potential with Max Gain, a program designed to maximize muscle growth through targeted hypertrophy training. Ideal for beginner to advanced levels, this 3- or 5-day-per-week plan includes 60-75 minute upper/lower split workouts utilizing free weights and gym machines. With an emphasis on size and strength, Max Gain focuses solely on muscle-building without conditioning, ensuring every session is optimized for growth. Need flexibility? Short on Time options let you achieve results even on a busy schedule. Build strength, gain mass, and take your physique to the next level with Max Gain.
Peak Perform
Reach new heights with Peak Perform, the ultimate program for athleticism and performance. Designed for advanced athletes, this 5-day-per-week plan features 90-minute sessions (with Short on Time options) combining full-body strength, Olympic lifts, and explosive power training. Utilizing full gym equipment, Peak Perform focuses on building strength, agility, and endurance to help you perform at your peak in any sport or physical challenge. Whether you're chasing personal records or improving overall athleticism, this program delivers the tools to achieve elite-level performance.
"What I love about Kyle Lampi's programming is that he not only understands that every body is different, but that every brain is different, as well."
Jessica Walter