1:1 Coaching | The Process
Transform your fitness journey with our 1:1 lifestyle, nutrition, and exercise programming. This personalized approach helps you build strength, shed fat, and boost energy—all while creating sustainable habits that fit your unique lifestyle. With tailored workouts, custom meal plans, and ongoing support, you’ll gain the tools to achieve lasting results and never have to start over again.
Step 1
Pick a plan that suits your needs. All plans are available in person or remotely.
Step 2
A consultation and remote physical assessment will be scheduled to review your fitness goals, lifestyle habits, and current capabilities.
Step 3
A tailored workout, nutrition, and lifestyle plan will be presented to you through an easy to use app followed by weekly touch points and monthly 1:1 video calls with your coach.
The Consultation
A personalized 1:1 discussion to explore your exercise history, daily habits, goals, and, most importantly, the deeper 'why' driving those goals.
The Assessment
A comprehensive full-body movement screening and aerobic capacity test to evaluate your current abilities, ensuring your program meets you where you are and guides you safely toward your goals.
The Program
Your personalized lifestyle, nutrition, and exercise plan delivered weekly through an easy-to-use app. Includes progress tracking tools, coaching feedback, and daily nutrition and lifestyle reminders to keep you on track and moving toward your goals.
Monthly Coaching Calls
Live 1:1 video sessions to deepen your nutrition and training knowledge, address roadblocks, ask questions, and collaboratively plan your next steps.
What to Expect
"What I love about Kyle Lampi's programming is that he not only understands that every body is different, but that every brain is different, as well."
Jessica Walter